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Onion eggs served with fried rice
Onion eggs served with fried rice

Before you jump to Onion eggs served with fried rice recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Mostly, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that, when you consume them, could better your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, in addition to raising your mood, can be a great source of protein.

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to onion eggs served with fried rice recipe. To cook onion eggs served with fried rice you need 4 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Onion eggs served with fried rice:
  1. You need big onion
  2. Use eggs
  3. Get Cooking oil
  4. Provide Salt
Steps to make Onion eggs served with fried rice:
  1. Beat the eggs in a bowl
  2. Dice the onion in the bowl having the eggs
  3. Heat the oil in a a pan until hot
  4. Mix the eggs and the onions and add salt to taste
  5. Serve immediately
  6. Pour your mixture in the heated oil cook until ready

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