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Egg fried rice
Egg fried rice

Before you jump to Egg fried rice recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are bad and must be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods can be really healthy and good for you. There are several foods that really can boost your moods when you consume them. When you feel a little down and are in need of an emotional boost, test out some of these.

Grains can be excellent for driving away a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. They help you feel full as well which can actually help to make your mood better. Feeling hungry can be terrible! The reason these grains can improve your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let’s go back to egg fried rice recipe. You can cook egg fried rice using 13 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Egg fried rice:
  1. Get boil rice
  2. You need eggs beated
  3. Get Taste to salt and pepper
  4. You need carrot chopped
  5. You need French bean chopped
  6. Use cabbage chopped
  7. Get spring onion
  8. Use green chili chopped
  9. Use Required to oil
  10. Take vinegar
  11. Take soya sauce
  12. Provide red chili sauce
  13. Use onion chopped
Instructions to make Egg fried rice:
  1. Take a pan add 2tbs oil and add add beated eggs and cook well and keep aside/take a pan add 3 tbs oil and add onion stir add green chili stir add all vegetables and stir to cook full Flame and add salt and pepper soya sauce chili sauce vinegar and add half eggs mix to cook add boil rice mix well to cook
  2. Now transfer into serving plate with garnish eggs and ready to serve
  3. Enjoy with your family take care eat well see you again with next recipe bye

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