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Egg Fried Rice
Egg Fried Rice

Before you jump to Egg Fried Rice recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us have been trained to think that comfort foods are bad and should be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are several foods that, when you eat them, may boost your mood. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Cold water fish are wonderful for eating if you are wanting to battle depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to egg fried rice recipe. You can cook egg fried rice using 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Egg Fried Rice:
  1. Use 3 Eggs
  2. Take Capsicum 1 finely chopoes
  3. Get Carrot 1 finely Chopped
  4. Provide Mushrooms 100 g (finely Chopped)
  5. Get 2 tbsp Oil
  6. Take 2 cups Rice boiled
  7. You need 1 tbsp Vinegar
  8. Use Chilli Sauce
  9. Use 2 tsp Pepper
  10. Provide 1 tsp Soy Sauce
Steps to make Egg Fried Rice:
  1. In deep pan,heat 2 tbsp oil and add beaten eggs and stir fry until cook,take out on napkin.
  2. In remaining oil add all vegetables and mushrooms and cook.Add vinegar,soy sauce,chili sauce,salt,pepper
  3. Add cooked eggs and boled rice and put on "DUM" for 10 mins.Take out in dish and serve with chicken manchurian.

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