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Egg Fried Rice
Egg Fried Rice

Before you jump to Egg Fried Rice recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us have been conditioned to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that really can raise your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They fill you up better and that can help improve your moods too. Feeling hungry can really make you feel awful! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

See, you don’t need to eat all that junk food when you are wanting to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to egg fried rice recipe. You can have egg fried rice using 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Egg Fried Rice:
  1. You need 1.5 cup Rice
  2. Use 2 tbsp Oil
  3. Take 1 cup Carrots sliced
  4. Prepare 1/2 cup Cabbage sliced
  5. Use 1/2 cup Capsicum sliced
  6. Provide 1 tbsp Chopped garlic
  7. Provide 1/2 cup Spring onions
  8. Provide 3 Eggs
  9. You need 1 tbsp Soy sauce
  10. Prepare 1 tbsp Chilli sauce
  11. Take 1 tsp Black pepper
  12. Provide 1 tsp Salt
Instructions to make Egg Fried Rice:
  1. Boil the rice in adequate amount of water with salt. When done set aside
  2. Add oil in a pan, saute garlic then add beated eggs. Cook until eggs are mushy.
  3. Add all the vegetables, spices and sauces and cook well.
  4. Add boiled rice and give a good mix.
  5. Serve hot with ketchup

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