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Egg Fried Rice
Egg Fried Rice

Before you jump to Egg Fried Rice recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Mostly, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that basically can boost your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Grains can be good for overcoming a bad mood. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. They help you feel full as well which can really help to improve your mood. Feeling famished can be awful! The reason these grains are so good for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to egg fried rice recipe. You can have egg fried rice using 11 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Egg Fried Rice:
  1. You need 150 g long grain or basmati rice
  2. Use 2 Tbsp sesame, vegetable or olive oil
  3. Get 2 large eggs, beaten
  4. You need 1 small brown onion, finely chopped
  5. Use 1/2 red bell pepper, diced
  6. You need 2 garlic cloves, crushed
  7. Use Small piece of fresh root ginger, peeled and grated (optional)
  8. Use 2 spring onions, finely sliced
  9. Use 50 g frozen peas, (optional)you can use your favourite veg
  10. Provide 1 Tbsp light soy sauce
  11. Get to taste salt and black pepper
Instructions to make Egg Fried Rice:
  1. Tip the rice into a medium saucepan. Add 300ml/10fl oz water and bring to the boil. Reduce the heat, cover with a lid and simmer for 10 minutes. Remove from the heat, drain off any excess water and leave to steam dry, uncovered in the pan until ready to use.
  2. Heat a tablespoon of the oil in a frying pan or wok over a medium heat. Add the eggs and cook, stirring until scrambled. Transfer to a plate and return the pan to the heat.
  3. Heat the remaining tablespoon of oil in the pan over a high heat. Add the onion and pepper, then season with salt and pepper. Fry for 2 minutes, then add the garlic and ginger, if using, and fry for a further minute. - Reduce the heat to medium, add the cooked rice, spring onions, peas, if using, scrambled egg and soy sauce. Toss together and cook for 3–5 minutes, or until heated through.

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