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Egg fried rice
Egg fried rice

Before you jump to Egg fried rice recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us have been conditioned to think that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that really can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Some grains are actually great for driving away bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. These grains can help you feel full for longer as well, which can help your mood too. Feeling starved can be a real downer! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to egg fried rice recipe. You can cook egg fried rice using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Egg fried rice:
  1. Take plate plain boiled rice
  2. Prepare egg
  3. Provide cabbage chopped
  4. You need carrot chopped
  5. Use capcicum chopped
  6. Get black pepper
  7. Use chilli sauce
  8. Provide soy sauce
  9. Prepare oil
  10. Get garlic chopped
Steps to make Egg fried rice:
  1. Heat a pan add oil and garlic saute it for a while then add beaten egg and crumble it
  2. Now add vegetables and saute it for 5 min
  3. Now add plain rice and mix properly
  4. Now add salt pepper and sauces and mix it
  5. Cook for 5 minute on high heat and off the flame
  6. Your delecious egg fried rice is ready to eat

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