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Chinese egg fried rice
Chinese egg fried rice

Before you jump to Chinese egg fried rice recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us believe that comfort foods are bad for us and that we ought to keep away from them. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that, when you consume them, can improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more of it you have, the more pleasant you are going to feel. Nuts, on top of elevating your mood, can be a superb protein source.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to chinese egg fried rice recipe. You can have chinese egg fried rice using 13 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Chinese egg fried rice:
  1. Use Parboiled rice
  2. Use Scrambled egg
  3. Use Carrots
  4. Provide Green beans
  5. Get Spring onions
  6. Take Onion
  7. Use Garlic
  8. Take Seasoning
  9. Prepare Mix seasoning
  10. Prepare White pepper
  11. Prepare Black pepper
  12. Provide Soy sauce
  13. Use Veg oil
Instructions to make Chinese egg fried rice:
  1. Dice your carrot and green beans, chop onion, spring onion and garlic
  2. In a pan add in veg oil, garlic and onion saute for 1mnt then add in Carrot saute for 1mnt follow by green beans saute for 1mnt
  3. Add seasoning and spices follow by parboiled rice and soy sauce mix until well combine, keep in frying for 5-10mnts then add in scrambled egg and spring onion keep in frying for 2mnts and serve

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