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Before you jump to Egg fried Rice recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Healthy.
Many folks do not realize that the foods you select can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the varied foods that you will acquire at all of those take out places. These sorts of foods are packed with bad fat and also have little or no nutritional value. You will be delighted to know that we are going to tell you a few of the foods that you should be eating every day.
Also when you are looking for a snack to hold you over in between meals, reach for a handful of nuts or perhaps seeds. You will come to discover that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and also seeds will have more than others. These types of fatty acids are necessary to helping your body create the proper quantities of hormones your body needs for a healthy way of life. Unless you get the fatty acids you’ll need your body will actually not be able to create a number of of the hormones that it requires.
If you decide that your health is important to you, you need to take these suggestions to heart. Something that you ought to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to egg fried rice recipe. To make egg fried rice you only need 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Egg fried Rice:
- Provide 2 cup cooked rice
- Prepare 1/4 cup finely chopped carrot
- Get 1/4 cup chopped green beans
- Provide 1 tablespoon chopped spring onion
- Prepare 1 finely chopped onion
- You need 1/4 tsp grated ginger
- Get 1 tsp pepper powder
- You need 1 finely chopped green chilli
- Provide To taste salt
- Take 1 tablespoon oil
- Take 2 eggs
Steps to make Egg fried Rice:
- Heat 1 tsblespoon oil in pan, break two eggs add pinch of salt, scramble and take it aside into plate, in same oil add onion, ginger and chilli saute till onion turn translucent and add all vegetables, cook for 2 min on high heat
- Add scrambled eggs to vegetables mix well, next goes in cooked rice, salt, tsp pepper, tablespoon vinegar mix everything well, at this point ull can add sauces like soy sauce, chilli sauce, I like keeping my dinner simple so I haven't added..garnish it with finely chopped spring onion and it's done
- Serve this quick simple egg fried rice with tomato ketchup
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