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Egg Fried Rice
Egg Fried Rice

Before you jump to Egg Fried Rice recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. At times, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods can be really nourishing and good for you. There are several foods that really can boost your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Some grains are really wonderful for fighting off bad moods. Quinoa, barley, millet, etc are fantastic at helping you feel happier. They help you feel full too which can actually help to make your mood better. Feeling starved can actually make you feel terrible! These grains can improve your mood since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to egg fried rice recipe. To make egg fried rice you only need 7 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Egg Fried Rice:
  1. You need 2-3 cups Boil rice
  2. Prepare 1 cup Veggies (according to your choice) I added capsicum, Carrot, cabbage, spring onion finely cut
  3. You need Eggs 3-4 (make and finely cut)
  4. Provide to taste Salt according
  5. Prepare 1-1 tsp Pepper (black & white)
  6. Get Soya sauce, vinegar (1 1/2 tbsp both)(mix it together)
  7. You need Garlic 1 tbsp finely cut
Steps to make Egg Fried Rice:
  1. Fry egg set aside
  2. Cut veggies set aside
  3. Boil rice set aside
  4. In a pan heat oil then add garlic sauté for couple a second Egg Fried Rice1. Then add veggies Egg Fried Rice1. Then add sauce with seasoning Egg Fried Rice1. Lastly add eggs, mix it well
  5. In the end add boil rice and mix it well together - Tadda

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