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carla's chicken fried rice with eggs
carla's chicken fried rice with eggs

Before you jump to carla's chicken fried rice with eggs recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we ought to stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that really can raise your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin you have, the better you are going to feel. Not just that, nuts, specifically, are a fantastic protein food source.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let’s go back to carla's chicken fried rice with eggs recipe. You can have carla's chicken fried rice with eggs using 11 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to make carla's chicken fried rice with eggs:
  1. Get 1 onion chopped
  2. Use 3 garlic crushed
  3. Provide 1 half yellow pepper cut in cubes
  4. Prepare 2 chicken breasts cut in cubes
  5. You need 2 carrots cut in cubes
  6. Get 2 zucchini cut in cubes
  7. Prepare 3 tbsp soy sauce
  8. Take 3 tbsp worcestershire sauce
  9. Prepare 2 cup cooked rice
  10. Get 3 fried eggs
  11. Prepare 1 salt and black pepper ,chicken stock 1cube
Instructions to make carla's chicken fried rice with eggs:
  1. fry with oil and butter the onion, garlic, chicken then add salt pepper soy sauce and worcestershire. then pepper, zucchini an carrots,fry all together. add the cooked rice and fried eggs, keep on fire for 3mns. place it with green onion.

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