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Before you jump to Egg Fried Rice recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Many of us have been trained to believe that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that, when you eat them, can boost your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Cold water fish are excellent if you want to feel better. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can basically help you fight depression.
So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to egg fried rice recipe. To cook egg fried rice you need 3 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Egg Fried Rice:
- Get 2 eggs
- Prepare 4 cups cooked short grain rice
- Prepare 1 tsp salt
Instructions to make Egg Fried Rice:
- In a large mixing bowl, beat eggs and salt. Add cold rice into the mixing bowl and coat rice well with egg mixture
- Heat a wok and add oil. Add the rice into the wok and keep stirring. Cook until all the egg and rice is cooked through. Season with pepper and more salt if necessary. Serve hot.
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