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Before you jump to Bacon and Egg Fried Rice recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be utterly nutritious and good for us to consume. A number of foods actually do boost your mood when you consume them. When you feel a little down and are in need of an emotional boost, try a couple of these.
Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a fantastic protein source.
As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to bacon and egg fried rice recipe. You can cook bacon and egg fried rice using 5 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Bacon and Egg Fried Rice:
- Prepare heaping cup of refrigerated old rice
- Take bacon
- Get medium clove of garlic minced
- Use egg
- Provide Salt and pepper
Steps to make Bacon and Egg Fried Rice:
- Because the rice had been in the fridge, it clumps. Take some rice in your hands and try to separate the grains by rubbing your hands gently. Repeat until all grains are relatively loose.
- Crack an egg into a bowl. Add some salt and pepper. Incorporate white and yoke well. Set aside.
- Cut bacon into small pieces. Put a frying pan on medium heat. Cook bacon until golden brown. Turn down heat, add minced garlic. Stir for 5 seconds. Turn back heat to medium, add rice and stir for 2 to 3 minutes.
- Make a well in the middle, pour egg in, scramble the egg (do not mix rice at this time) for 3 seconds. Then mix rice and egg together, add some salt and pepper to taste. Turn off heat.
- Put on plate. Sprinkle some green onion on top.
- Enjoy a frugal, quick and yummy (bacon is in it! Remember?) meal.
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