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Before you jump to Egg Fried Rice recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us think that comfort foods are terrible for us and that we should stay away from them. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. Some foods honestly do raise your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Your mood could truly be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps better your mental acuity while relaxing the rest of your body. You already knew green tea could help you feel so much healthier. Now you know that green tea helps you to raise your moods as well!
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to egg fried rice recipe. You can cook egg fried rice using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Egg Fried Rice:
- Get cooked rice (mine is one-day old, cold from the fridge)
- Use eggs, whisk them a little bit with fork
- Get chinese sausages, cut it lengthwise in half and thinly slice them
- Provide carrot, diced
- Prepare enoki mushroom, discard the end root and cut it in 1/2 inch long
- Take garlic
- Use cooking oil (i use canola oil)
- Use fish sauce (or soy sauce)
- Use sweet soy sauce
- Use sambal (optional)
- Get Salt and pepper to adjust the taste
- Take Sides:
- Use Zucchini, peel the skin and cut diagonally (as shown in the picture)
Steps to make Egg Fried Rice:
- Pour the oil into the wok and fry the chopped garlic. Add in the chinese sausages, carrot, and enoki mushroom. Season with some pepper. Stir fry them together until fragrant. Set them aside and make a well in the middle of the wok.
- Crack the eggs into a bowl, season with pinch of salt and pepper, whisk a little bit with fork. Pour the egg mixture into the well in the wok and scramble.
- Add in the rice and all the seasonings. Mix well and let it heat up, occasionally stir it. Taste the fried rice and add some more seasonings if you desire it, make it to your preferred taste :)
- Plate it together with the sides you want. I love mine with slices of zucchini (you can add a fried egg or pickles). Serve while still hot.
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