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Egg Fried Rice
Egg Fried Rice

Before you jump to Egg Fried Rice recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

In general, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. At times, if the comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, may improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, specifically, are a great source of protein.

As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to egg fried rice recipe. To make egg fried rice you need 17 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Egg Fried Rice:
  1. Get Rice
  2. Take Eggs (as liked)
  3. You need Garlic Cloves
  4. You need Spring Onions
  5. Use Carrots diced
  6. Get For Eggs
  7. Prepare Oil
  8. Get Salt
  9. Provide Black Pepper Powder
  10. Prepare Chop Green part of spring onion
  11. You need For Boil Rice
  12. Get Salt
  13. Provide Vinegar
  14. Provide For Frying Rice
  15. Prepare Oil
  16. Provide Soya Sauce
  17. Use Salt (to taste)
Instructions to make Egg Fried Rice:
  1. Wash & soak rice according to rice type.Boil water with 1 tsp salt & 1/4 tsp vinegar.add drained rice to boiling water.let them boil until tender.drain the water.keep rice on dum over low to medium heat.
  2. Take 1 Tbsp oil in a wok.keep medium flame.add eggs one by one in wok.sprinkle salt, black pepper powder & chop green part of spring onion in eggs.
  3. Scramble the eggs in wok with the help of spoon.let them cook over medium heat till eggs are fluffy.take them out in a plate & keep aside.
  4. In the same wok,heat 1 Tbsp oil again.add chop white part of spring onion.fry to pink.add chop garluc cloves.fry till colour changes.add diced carrots & fry till tender.add spring onion (chop green part).mix together.fry over high heat for just 30 second so as to keep spring onion fresh.
  5. Add boiled rice in wok.mix.add 1/4 tsp salt & 1 Tbsp soya sauce in rice. Fry over medium heat to mix well all ingredients.lastly add fried egg pieces in wok.add some more chop greens of springonion & turn the flame high for a minute to mix rice well.turn off heat.keep covered.
  6. Top with more fried egg & serve hot.yummy to eat as it is or pair with Chicken Chilli Gravy or Chicken Shashlik & enjoy with Cookpad.

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