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Rice kales and pan fried eggs
Rice kales and pan fried eggs

Before you jump to Rice kales and pan fried eggs recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

If you want to fight depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to rice kales and pan fried eggs recipe. You can cook rice kales and pan fried eggs using 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Rice kales and pan fried eggs:
  1. You need Rice
  2. Use 2 eggs
  3. You need Kales
  4. Prepare carrots
  5. You need Onions & garlic
  6. You need Oil
  7. Prepare Salt
Steps to make Rice kales and pan fried eggs:
  1. Bring the rice to a boil and you can add tumeric powder if you want to.
  2. Chop the onions and garlic in a sufuria and place on heat to dry then add enough oil,stir until they all turn golden brown then add the chopped carrots,and kales stir a liitle more add a pinch of salt then cover and cook under low heat..
  3. Beat up the eggs in a bowl add liitle to no salt,a little chopped corriander leaves.You the have the egg pan fried!
  4. Serve the meal steaming hot and enjoy!

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