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Fried Rice
Fried Rice

Before you jump to Fried Rice recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. Several foods actually do boost your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Grains can be excellent for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They help you feel full too which can really help to improve your mood. It’s not hard to feel a little bit off when you feel famished! The reason these grains help your mood so much is that they are not difficult for your body to digest. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to fried rice recipe. To cook fried rice you only need 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Fried Rice:
  1. Get oil
  2. Prepare eggs
  3. Take salt
  4. Take boneless cocked chicken breasts
  5. Use cut ham
  6. Take cooked rice
  7. Prepare whole red pepper
  8. Provide whole onion
  9. Take soy sauce
Steps to make Fried Rice:
  1. In a hot pan cook the eggs (like scrambled) and once cooked set aside
  2. Cut the breasts into small pieces and cook in a big pan or pot also add the ham and season them
  3. Once it’s cooked add the cups of rice and mix everything well together
  4. Set this aside cooking slowly and cut the pepper and the onion into small pieces like the chicken
  5. In a small pan cook the onions and pepper and add a little of seasoning
  6. Add this to the rice and mix very well together then add the soy sauce and mix again
  7. Add the eggs and mix together very well cook for a little more and enjoy

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