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Before you jump to Chinese egg fried rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. Often, if the comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that really can boost your moods when you consume them. When you feel a little down and need an emotional boost, test out a few of these.
Make a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more of it you have, the better you are going to feel. Not just that, nuts, specifically, are a terrific protein food source.
So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to chinese egg fried rice recipe. You can cook chinese egg fried rice using 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Chinese egg fried rice:
- Take Ingredients for egg frid rice
- You need 2 cups boiled rice
- You need 1/2 tsp salt to taste
- Prepare 1 tsp black pepper
- You need 1 tsp chicken powder (optional)
- You need 1 tsp soya sauce
- Provide 1 egg
- Take 2 tbsp green onions,carrot
- Provide 2 tbsp oil
Steps to make Chinese egg fried rice:
- Heat the pan add oil garlic sauté for 1 minutes,than add egg stir it then add vegetables and seasonings cok it well.
- Now add boiled rice toss well and stur it nicely pour the egg fried rice in dish.
- Egg fried rice is ready to serve with sweet and sour chicken and mint mojito,enjoy it.
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