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Before you jump to Egg fried rice recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Many of us have been taught to believe that comfort foods are bad and to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be really nutritious and good for you. A number of foods actually do elevate your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it you have, the better you are going to feel. Not only that, nuts, specifically, are a terrific source of protein.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to egg fried rice recipe. You can have egg fried rice using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Egg fried rice:
- Take 2 cup rice
- Get 1 shimla mirch
- Use 1 carrot
- Use 1/2 cabbage
- Prepare 1/2 cup hari pyaz
- Provide 2 eggs
- Prepare 1/2 cup shereded chicken
- Provide 2 tbsp sirka
- You need 3 tbsp chilli sauce
- Provide 3 tbsp soya sauce
- Provide to taste Salt
- Prepare 10 tbsp Oil
- Provide 1 tsp Black pepper powder
- Provide Pinch zardy ka rung
Steps to make Egg fried rice:
- Rice ko boil kar ke kis try mein spread kar ke rakh dain
- Saari vegetables cut kar lain
- Ab pateeli mein oil daal kar saari vegetables daal dain. Saary ssuces daal dain, salt and black pepper daal kar medium yo high flame par cook kar lain sabziyaan pani na chorain.
- Ab is mein rice bhi add kar kar ke mix kar lain aur 5 minutes dum dy dain.
- Phr egg mein salt, pinch zardy ka rung, aur thori si pissi mirch daal kar mix krain aur scrambled fry kar lain aur rice ke opper daal kar serve krain
- Bs ab serve kar dain.
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