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Teriyaki chicken and pineapple skewers with fried rice and veggies and eggs rolls
Teriyaki chicken and pineapple skewers with fried rice and veggies and eggs rolls

Before you jump to Teriyaki chicken and pineapple skewers with fried rice and veggies and eggs rolls recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been conditioned to think that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really nourishing and good for you. A number of foods really do elevate your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Green tea is excellent for moods. You just knew green tea had to be mentioned, right? Green tea is loaded with an amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you become a lot healthier. Now you are aware that green tea can help you be happier as well!

As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to teriyaki chicken and pineapple skewers with fried rice and veggies and eggs rolls recipe. You can have teriyaki chicken and pineapple skewers with fried rice and veggies and eggs rolls using 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Teriyaki chicken and pineapple skewers with fried rice and veggies and eggs rolls:
  1. Get 1 boneless skinless chicken breast cut into 1/2 inch strips
  2. Get 1 bottle teriyaki marinade
  3. Provide 1 pineapple cored and cut into 1/2 inch slices
  4. You need 2 small bags or 1 large bag of frozen veggie and rice stir fry mix (I added one can of baby corn into my rice and veggies)
  5. Take 1 packet stir fry seasoning
  6. Prepare 1 box frozen egg rolls
  7. Use Sweet and sour or sweet chili sauce to dip egg rolls in
Steps to make Teriyaki chicken and pineapple skewers with fried rice and veggies and eggs rolls:
  1. Cut chicken into strips and marinade for 30 min or more in 3/4 bottle of teriyaki marinade in the fridge.
  2. While it marinating core and cut pineapple and set aside.
  3. Cook egg rolls in the over as directed on package.
  4. After soaking bamboo skewers for 30 min to an hour in water to prevent burning put chicken strips and pineapple on them and either cook on your George foreman, pan fry or bake in oven until chicken is done then brush with remaining teriyaki sauce.
  5. Cook rice and veggie kid as directed on package (only takes about 5 minutes to cook in a lightly oiled skillet) and seasoning with stir fry seasoning also found in Asian aisle.
  6. I drizzled my rice and veggies with remaining teriyaki sauce for extra flavor and put it all on a plate with a side of sweet chili sauce. If you don’t like spicy use simple sweet and sour sauce. My egg rolls came with the sauce packets but I also added extra and bought another bottle of the sweet chili sauce in the Asian aisle at the store. Serve and enjoy !

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