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Before you jump to Egg fried rice recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that, when you consume them, can boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
If you would like to battle depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to egg fried rice recipe. To make egg fried rice you only need 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Egg fried rice:
- Get 2 cups boiled rice
- Provide 2 Tbs sesame oil
- Get 1 small white onion chopped
- Prepare 2 carrots chopped
- Take 2-3 Tablespoons soy sauce
- You need 1 eggs lightly beaten
- Prepare 2 Tbsp chopped green onions
Steps to make Egg fried rice:
- Preheat a large skillet or wok to medium heat. Pour sesame oil in the bottom. Add white onion and carrots and fry until tender
- Lide the onion and carrots to the side, and pour the beaten eggs onto the other side. Using a spatula, scramble the eggs. Once cooked, mix the eggs with the vegetable mix.
- Add the rice to the veggie and egg mixture. Pour the soy sauce on top. Stir and fry the rice and veggie mixture until heated through and combined. Add chopped green onions if desired.
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