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Before you jump to Vegetable egg fried rice recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Mostly, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods could be very healthy and good for you. There are several foods that, when you consume them, could improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible as these foods are high in magnesium which boosts your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, in particular, are a fantastic source of protein.
So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to vegetable egg fried rice recipe. To make vegetable egg fried rice you need 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Vegetable egg fried rice:
- Prepare soaked rice
- Use capsicum
- Prepare carrot
- Use green onion
- Prepare egg
- Prepare Salt
- Get Red or orange food colour
- Provide Cumin
- Prepare oil
- Use soya sauce
- You need vinegar
- You need black pepper
Instructions to make Vegetable egg fried rice:
- First add oil and cumin in to the pot then add water..add salt. When water is boiling add rice and cooked until 90% is done.
- In a pan add all vegetables, soya sauce, salt and vinegar with with 1 tbsp of oil.. Just saute it for 2 3 min..
- Take egg add salt, black pepper and food colour.. Make a scramble egg.
- Layer the rice, vegetables and egg.. Then put it on low flame with just a splash of water for about 10 min.
- Your rice is ready to be served.
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