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Stir fried rice with eggs and vegetables
Stir fried rice with eggs and vegetables

Before you jump to Stir fried rice with eggs and vegetables recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Eat.

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Although some of you enjoy having your snack foods, instead of reaching for the chips try getting some nuts. You will come to find that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have more than others. Omega-3 as well as Omega-6 are known as essential fatty acids and they are essential mainly because your body makes use of these fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed are only able to be produced by having these fatty acids in your diet.

If you decide that your health is important to you, you ought to take these suggestions to heart. Something that you should actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to stir fried rice with eggs and vegetables recipe. You can cook stir fried rice with eggs and vegetables using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Stir fried rice with eggs and vegetables:
  1. Use 6 cups cooked rice
  2. Take 2 table spoon black soy sauce
  3. Take 3 table spoon soy sauce
  4. Provide 1 table spoon fish sauce
  5. Prepare 1 table spoon olive oil
  6. You need 1 teaspoon pepper
  7. Get 1 table spoon garlic
  8. Use 2 cups mix vegetables
  9. Provide 5 eggs
Steps to make Stir fried rice with eggs and vegetables:
  1. Peel garluc and chop to small pieces. Them mix with peper
  2. Add oil in a pan then add garlic and peper also then stir them together untill garlic become light yellow
  3. Crack 5 eggs in to that pan the leave it about 4 min. Do not stir at all. Wait untill egg 75% cooked then add 1 table spoon of soy sauce after that stir everything together.
  4. Add 6 cups of cooked rice in to the pan (i have to tell you rice to make stir fried rice, you need to cook rice 1 day before then you leave the rice in the fridge for over a night then you can make good stir fried rice, if you just take cooked rice from the hot pot. Your stir fried rice will be like smashed potato)
  5. Add black soy sauce, fish sauce,, soy sauce then vegetables you like and stir all together for about 5 min.
  6. I recommend these vegetables : white onion, red prapica, carrot, green onion.

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