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Sultan fried rice
Sultan fried rice

Before you jump to Sultan fried rice recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

In general, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super healthy and good for you. A number of foods really do raise your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

If you would like to defeat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to sultan fried rice recipe. You can cook sultan fried rice using 9 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Sultan fried rice:
  1. Provide 1 cup sticky rice
  2. Get 2 tbsp rice vinegar
  3. Get 2 pinches sugar
  4. Take 3 tbsp sesame oil
  5. Prepare 2 egg
  6. Prepare 1/8 th cup soy sauce
  7. Take can carrots and peas
  8. Take 1/4 th onion
  9. Take 1 cup water
Steps to make Sultan fried rice:
  1. Wash and drain rice 3-4 times. while rice is in water, lightly grind to release starch. water should be less cloudy on final rinse.
  2. High heat, bring rice and one cup of water to slight boil. edges will start to bubble. then turn heat to low, and top with tight lid. (use towel if needed to seal the lid.) leave undisturbed for 10min. do not lift lid, or steam could escape and rice will not cook properly
  3. Remove rice from heat. pour into wooden bowl (preferred). I sometimes use my cutting board.
  4. Whisk 2 pinches of sugar in 2 tbsp of rice vinegar (do this in rice pot, while it's still warm, to break down the sugar) and pour over rice. gently turn rice to mix and break up rice chunks. leave to cool for a few min
  5. Heat 3 tbsp sesame oil in skillet.
  6. Add onions to lightly cook on low
  7. Rinse drain peas and carrots, set to side
  8. Add 2 eggs to skillet, lightly scramble, still on low
  9. While eggs are still runny (yellow helps color rice), add rice, peas and carrots. pour over 1/8th cup of soy sauce. turning mixture lightly to mix well. let cook until it starts to dry (3-5 min).

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