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Before you jump to Macaroons recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that actually can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Green tea is fantastic for moods. You were sure it had to be mentioned in this article, right? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you know that green tea can improve your mood also!
So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to macaroons recipe. To make macaroons you only need 4 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Macaroons:
- You need 3 egg white
- Prepare 35 gm powder sugar
- Provide 150 gm coconut flakes
- Prepare 1/3 tsp. vanilla essence
Instructions to make Macaroons:
- Preheat the oven at 180 ' c
- In a bowl whisk the egg white, powder sugar, vanilla essence to make foamy
- Mix coconut flakes to the egg white mixture. Stir it well.
- Line the baking tray with butter paper.
- Shape the coconut mixture with the spoon and keep it on the baking tray.
- Keep 2 inches distance between them
- Bake the macaroons for 15 to 20 minutes
- After baking cool the macaroons for 5 minutes
- Serve the macaroons
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