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For the most part, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. Some foods really do raise your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Green tea is excellent for moods. You knew it had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You knew that green tea helps you feel a lot healthier. Now you know that green tea can improve your mood as well!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to barne (pauta, lima beans) ki sabzi without onion recipe. To cook barne (pauta, lima beans) ki sabzi without onion you need 6 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Barne (pauta, Lima beans) ki sabzi without onion:
- You need Lima beans (pavta, barna)
- Provide oil
- Use red chili powder
- Use or as per taste salt
- You need turmeric powder
- Provide water or as required
Instructions to make Barne (pauta, Lima beans) ki sabzi without onion:
- Break Lima beans, Wash it and keep aside.
- Heat oil in pan.
- Add beans in it, fry for 2 min in high flame.
- Now add chili powder, salt and turmeric powder in it. Mix well cook for 2 min on high flame.
- Now add water as required cook it 2 to 3 min on high flame or till beans are cooked.
- Switch off the gas flame.serve it with chapati or jowar ki roti.
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