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Lima Beans(Sam)with potato
Lima Beans(Sam)with potato

Before you jump to Lima Beans(Sam)with potato recipe, you may want to read this short interesting healthy tips about The Meals You Select To Eat Will Effect Your Health.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or negatively. Something that you should not eat no matter what is the varied foods that you will acquire at all of those take out places. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nourishment. This is why we are going to be going over the food items that you should be consuming that will have a positive effect on your health.

While some of you enjoy having your snack foods, as opposed to reaching for the chips try getting some nuts. The majority of nuts will have plenty of protein and you can also find that many nuts and seeds will also provide your body with vital Omega-3 and Omega-6. Omega-3 and Omega-6 are called essential fatty acids and they are essential because your body makes use of these fatty acids to keep your hormone levels where they should be. A number of these hormones that are needed are only able to be created by having these fatty acids in your diet.

By following a few of the suggestions above you will find that you’ll be living a healthier life. The pre packaged processed foods that you can find in any store is in addition not good for you and instead you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to lima beans(sam)with potato recipe. To cook lima beans(sam)with potato you only need 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Lima Beans(Sam)with potato:
  1. Take 200 gm beans(chopped)
  2. Prepare 1 potato (boiled)
  3. Get 8-10 garlic cloves,(minced)
  4. Take 1 tomato finely chopped
  5. Get 1 green chilli chopped
  6. Use 1/2 tsp red chilli powder
  7. You need 1/4 tsp turmeric powder
  8. You need 2 tsp coriander powder
  9. Get to taste Salt
  10. Get Some Coriander leaves chopped
Steps to make Lima Beans(Sam)with potato:
  1. First in a pressure cooker add chopped beans and cook for 2 -3 whistles.drain and keep aside.
  2. Heat a pan with oil, add garlic, and stir till nice golden,add tomato + green chilli and salt, stir well and cook covered for a min or until tomato gets soft.
  3. Add all spices,stir, add beans and boiled potato pieces,saute well and cook covered for few minutes.(3-4 mins.)
  4. Add coriander, mix well and turn the heat off.
  5. Serve hot with chapati or roti.

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