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Winter Special Sprouted Lima Beans Curry
Winter Special Sprouted Lima Beans Curry

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Some grains are actually great for fighting off bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. They can help you feel full for longer as well, which can help your mood too. Feeling hungry can really bring you down! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to winter special sprouted lima beans curry recipe. You can have winter special sprouted lima beans curry using 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Winter Special Sprouted Lima Beans Curry:
  1. Prepare 500 gm Lima beans
  2. Prepare 2 Onions finely chopped
  3. Provide 2 Tomatoes finely chopped
  4. Take 2 tbsp Garlic ginger paste
  5. You need 3 tbsp Oil
  6. Take 1 tsp Mustard and cumin
  7. Prepare 1/2 tsp Asafoetida
  8. You need 1 tsp Turmeric
  9. Provide 2 tbsp Red chilli powder
  10. Take 2 tbsp Coriander powder
  11. Get to taste Salt
  12. Prepare 1 cup Water
  13. Get 1 tbsp Green garlic chopped (green portion)
  14. Use 1 tbsp Coriander chopped
Steps to make Winter Special Sprouted Lima Beans Curry:
  1. Take Lima beans. Take out seeds from them and soak in water for 10 hours or until slightly sprouted. Decoat the seeds to remove the cover and take out cotyledons.
  2. Now chopped onions and tomatoes.
  3. Take a pressure cooker turn on the gas and add oil to it. When hot add mustard and cumin. Now add asafoetida,Turmeric powder and onions to it. Saute for 2-3 mins. Now add tomatoes to it and ginger garlic paste. Saute untill oil separates.
  4. Now add all dry masalas like red chilli powder, coriander powder and salt. Mix well and add Lima beans. And mix well. Add nearly a cup of water and adjust salt. Allow it for two whistles.
  5. Open the pressure cooker and add chopped green garlic mix gently and again close it untill served.
  6. Sprouted Lima beans are ready to serve with chapati or bhakhri aur rice chapati. People relish this with raw onions, red chutney buttermilk and papad.

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