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Easy Homemade Sweetened White Bean Paste with Lima Beans!
Easy Homemade Sweetened White Bean Paste with Lima Beans!

Before you jump to Easy Homemade Sweetened White Bean Paste with Lima Beans! recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Consume.

Many people do not realize that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is any foods you get at a fast food spot. The foods that you receive from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nourishment. In this posting we are going to be going over foods that you should be eating that can help you remain in good health.

Citrus fruit will be one of the better things that you might have for your desserts, as opposed to having a piece of cake or perhaps ice cream. Together with vitamin C, you will discover that there are plenty of other health benefits that you will find in these types of fruits. One desert that I have always liked is orange pieces blended together with shredded coconut and mixed together with a light honey dressing.

If you determine that your overall health is important to you, you should take these tips to heart. Also if you eliminate all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to easy homemade sweetened white bean paste with lima beans! recipe. To make easy homemade sweetened white bean paste with lima beans! you need 3 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Easy Homemade Sweetened White Bean Paste with Lima Beans!:
  1. Get Organic baby lima beans
  2. Use Sugar (granulated, demerara, or any kind of sugar you like)
  3. Use Salt
Instructions to make Easy Homemade Sweetened White Bean Paste with Lima Beans!:
  1. Rinse the baby lima beans and soak in water in a big pot overnight. They double in size.
  2. Discard floating skins in the water and peel the skins of the beans.
  3. Bring to a boil over a high heat. Add water and bring back to a boil. Drain in a colander and discard the water.
  4. Return the beans to the pot and cover with fresh water. Simmer over low heat slowly until the beans lose their shape.
  5. After simmering, mash with a masher and pass through a sieve over a big bowl.
  6. Stir gently and leave to stand. Let the mashed beans settle at the bottom and discard the layer of liquid on top.
  7. Repeat this process until the top layer of liquid is clear. After this, pour over the content onto a tea towel. Squeeze and drain the excess moisture very well. You'll have white bean paste in the tea towel.
  8. Put the white bean paste into a medium sized pan and add half of the sugar and salt. Put on low heat and stir constantly.
  9. After the sugar dissolves, add the rest of the sugar. Scrape the bottom of the pan and stir constantly until thick and shiny.
  10. When you scoop with a spatula, drop it, and the paste stands, remove from heat.
  11. Put the bean paste into an air-tight container or resealable bag to chill or freeze.

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