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Before you jump to Girijabai's Double Beans(Lima Beans/ Broad Beans) Huli recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. Several foods actually do raise your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Grains can be great for overcoming a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They help you feel full also which can actually help to make your mood better. Feeling hungry can be a real downer! These grains can elevate your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.
So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to girijabai's double beans(lima beans/ broad beans) huli recipe. You can cook girijabai's double beans(lima beans/ broad beans) huli using 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Girijabai's Double Beans(Lima Beans/ Broad Beans) Huli:
- You need beans salt Double cooked with (about 3 cups shelled ) -
- Prepare Coconut grated -
- Prepare Coriander seeds -
- You need Cumin seeds -
- Use chilies Red (Byadige ) -
- Provide Tamarind piece
- Get Salt
- Provide Turmeric powder -
- You need Oil -
- Prepare Mustard seeds -
- Take Curry leaves -
- Provide Garlic crushed slightly -
Instructions to make Girijabai's Double Beans(Lima Beans/ Broad Beans) Huli:
- In a small kadai, dry roast the coriander seeds, cumin seeds and the red chilies. Cool and grind the spices to a fine powder.
- In a blender, add the grated coconut, tamarind and ground powder and grind to a smooth paste
- In a cooking pot,on a medium flame, add the cooked double beans, turmeric powder, salt and the ground paste and water(enough to make a thick gravy), and bring the mixture to a boil,
- Lower the flame and continue to cook for a few more (3 to 5 min)minutes. Remove from the flame
- In a small kadai, heat oil on a low flame. Add the mustard seeds and once it starts to splutter add the curry leaves and crushed garlic and stir fry the garlic to golden brown.
- Remove from flame and add this to the double beans gravy.
- Serve with rice, chapati, neer dosa or toasted bread.
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