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Before you jump to Leah's Calico Beans recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Consume.
Many folks do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food spot. The foods that you get from these fast food places are foods that are incredibly unhealthy, loaded with fat and typically have little to no nutrition. Because of this we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.
Most of your meals should also include fish like salmon or lean proteins, as these will also be in a position to help your health. The fact that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you will need. Now when you elect to have a steak for dinner one thing you should remember is that 3 ounces will provide you with all the protein you will need for the day. You should also trim off any excess fat that you find on the particular meats that you plan to eat.
By simply following some of the suggestions above you will find that you can be living a healthier life. Something that you should actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to leah's calico beans recipe. You can cook leah's calico beans using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Leah's Calico Beans:
- You need 1 lb ground beef
- Get 1/2 lb bacon
- Provide 1 cup onion, chopped
- Use 2 tbsp dry mustard
- You need 2 tbsp molasses
- Provide 1/2 cup ketchup
- Get 1 cup brown sugar
- Provide 1 16 oz can of kidney beans, drained
- You need 1 can 16 oz. lima beans, drained
- Get 1 28 oz. can of pork and beans
Instructions to make Leah's Calico Beans:
- Brown beef and cut up bacon, remove from grease with slotted spoon. Sautè onion in left-over grease, remove with slotted spoon and stir into meat mixture.
- Combine all the beans and meat mixture in a large baking pan. I find that a roasting pan works well.
- Mix together the mustard, ketchup, molasses, and brown sugar together. Then mix thoroughly into the beans and meat.
- Bake in a 350° oven for about 45-60 minutrs. Delicious!
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