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Mama's Butter beans
Mama's Butter beans

Before you jump to Mama's Butter beans recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very healthy and good for you. A number of foods really do improve your mood when you consume them. When you are feeling a little down and need an emotional boost, try a few of these.

If you would like to battle depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly boost your mood.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to mama's butter beans recipe. You can cook mama's butter beans using 7 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Mama's Butter beans:
  1. Use 1 lb Dry Butter Beans (large lima beans)
  2. Prepare 1 1/2 lb Smoked Neckbones ( I use pork but turkey will taste just as amazing)
  3. Take 1 Medium onion SLICED
  4. Take 1 tsp garlic powder
  5. Use 1/2 tsp savory
  6. Use 1/2 tsp marjoram
  7. You need salt and pepper
Steps to make Mama's Butter beans:
  1. Place butter beans in a large bowl cover the beans with 1 inch of water. Soak the beans overnight in the fridge.
  2. <Next morning > place your smoked neckbones in your slow cooker cover with water and cook for 1 hr.
  3. Add onion and Butter beans to the slow cooker.
  4. Add enough water to just cover the beans. We did not add seasoning yet because it will make the beans tough.
  5. Cook for 4 hours. Covered.
  6. Add your seasonings and stir. Cook for 30 minutes.
  7. Serve with rice or eat it like a soup. Enjoy

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