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Before you jump to Mixed Beans Hummus recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that actually can boost your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Make a trail mixfrom different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more of it in your brain, the better you’ll feel. Nuts, in addition to improving your mood, can be a great source of protein.
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let’s go back to mixed beans hummus recipe. You can cook mixed beans hummus using 16 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Mixed Beans Hummus:
- Provide 1 cup mixed beans (lima beans, broad beans, kidney beans & white chickpeas), soaked overnight
- Provide 1/4 cup roasted sesame seeds
- Take 1-2 green chili (optional)
- Get 2 garlic cloves
- Get 1/2 tsp. cumin powder
- You need 1/2 tsp. coriander powder
- Provide 1 pinch pepper powder (optional)
- Use 1 tsp. lime juice
- Prepare handful coriander leaves, chopped
- Provide 2 tbsp. yogurt
- Prepare 2-3 tbsp. olive oil
- You need to taste salt
- Use 3-4 tbsp boiled beans,
- Use as needed extra olive oil,
- Get 1 pinch red chili powder (optional)
- Use as needed coriander leaves to garnish
Steps to make Mixed Beans Hummus:
- Soak the beans overnight and then pressure cook them for 10 minutes on a low flame.
- Blend the boiled beans along with roasted sesame seeds, green chili (optional), cumin powder, coriander powder and garlic to a smooth paste.
- To the ground paste - add chopped coriander leaves, salt to taste, pepper powder (optional), lime juice, yogurt and olive oil. Mix well.
- Serve as a dip, garnished with boiled beans, coriander leaves, olive oil and a pinch of red chili powder (optional).
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