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jason's 8 bean salad
jason's 8 bean salad

Before you jump to jason's 8 bean salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been taught to think that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that actually can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more you have of it, the happier you will feel. Nuts, on top of improving your mood, can be a superb protein source.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to jason's 8 bean salad recipe. To make jason's 8 bean salad you need 15 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make jason's 8 bean salad:
  1. Use 1 can wax beans
  2. Prepare 1 lb fresh steamed green beans
  3. Provide 1 can black beans
  4. Take 1 can lima beans
  5. Take 1 can Cannelloni beans
  6. Take 1 can corn
  7. Prepare 1 can garbanzo beans chickpeas
  8. Take 3/4 cup red onion
  9. You need 1/4 teaspoon
  10. You need 1/4 tsp black pepper
  11. Take 3/4 cup sugar
  12. Use 1/2 cup olive oil
  13. Get 3/4 cup red wine vinegar
  14. Provide 1 cilantro to taste
  15. Provide 2 tbsp salt
Steps to make jason's 8 bean salad:
  1. steam green beans until cooked to taste
  2. add all dry and wet ingredients into a separate bowl. mix until sugar is dissolved
  3. drain and rinse all canned ingredients. stir with soft spoon.
  4. add steamed green beans to canned ingredients
  5. mix all ingredients together. let sit overnight. enjoy happy holidays!

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