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Fish and vegetable casserole
Fish and vegetable casserole

Before you jump to Fish and vegetable casserole recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

In general, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. Some foods really do boost your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Cold water fish are great for eating if you want to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to fish and vegetable casserole recipe. You can cook fish and vegetable casserole using 12 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to cook Fish and vegetable casserole:
  1. Get flaked cooked fish
  2. Get cup soft bread crumbs
  3. Provide cup grated cheese
  4. You need peas
  5. Get Three-quarter teaspoon salt
  6. Take Pepper
  7. Take and ahalf cups milk
  8. Use Onion seasoning
  9. Use Celery salt
  10. Prepare Three-quarter cup cooked lima beans
  11. Provide eggs
  12. Get Red pepper
Instructions to make Fish and vegetable casserole:
  1. Blend all ingredients, place in buttered casserole, set in pan of hot water, Bake in 325° oven one hour. Or more, until firm. Serve with mushrooms or rich cream sauce. Paprika.

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