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Blue Corn Nachos
Blue Corn Nachos

Before you jump to Blue Corn Nachos recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us think that comfort foods are bad for us and that we ought to keep away from them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods may be really nutritious and good for you. Several foods honestly do elevate your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be really terrific at fighting back depression. You should see to it, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can be fantastic for raising your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel better!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to blue corn nachos recipe. You can have blue corn nachos using 13 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Blue Corn Nachos:
  1. Provide Corn Nacho Blue Chips
  2. Take Cheese Sargento   Shredded
  3. Use Pinto Beans
  4. Take Lima Beans
  5. Use Red Kidney Beans
  6. Take Tomatos Roma
  7. You need Onion
  8. Provide Garlic
  9. Provide Sauce El Pato
  10. Use Tomato Bouillon Knorr
  11. You need Cilantro
  12. Get Red onion
  13. Get yogurt ranch Tzatziki   or   Bolthouse Farms
Instructions to make Blue Corn Nachos:
  1. In slow cooker on low heat add pinto, lima and kidney beans, tomatos, onion, garlic, el pato sauce and bullion.  Cook overnight.  Add more water in the morning and season to taste.  Let reboil and turn off.
  2. Serve beans on top of chips and serve with cheese, chopped red onions, cilantro and tzatziki or yogurt ranch.

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