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An English Breakfast
An English Breakfast

Before you jump to An English Breakfast recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been taught to think that comfort foods are not good and should be avoided. Often, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that, when you consume them, can improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly great at dealing with depression. Just make sure that you do not throw out the yolk. Whenever you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks particularly, are high in B vitamins. The B vitamin family can be great for raising your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating an egg and cheer up!

You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to an english breakfast recipe. To make an english breakfast you need 26 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare An English Breakfast:
  1. Use Baked Beans
  2. Provide soya beans (traditionally lima beans are used)
  3. Prepare medium onion finely chopped
  4. You need ginger paste
  5. Take garlic paste
  6. Get tomato puree
  7. Get tomato sauce
  8. You need Worcestershire sauce
  9. Get chilli flakes
  10. Get vinegar
  11. Provide olive oil
  12. Use Salt
  13. Get Sausages
  14. Use sausages
  15. Use olive oil
  16. Use Grilled Tomatoes
  17. Provide large tomato
  18. You need Salt
  19. You need Pepper
  20. Provide Grilled Mushrooms
  21. Take buttons mushrooms cut into half
  22. Take butter
  23. Get vinegar
  24. Prepare Eggs
  25. Get eggs
  26. Take olive oil
Instructions to make An English Breakfast:
  1. To prepare the baked beans, soak the beans overnight. Add in 1 tsp of salt and boil until they are cooked. You can pressure cook them for four whistles.
  2. Heat 1 tbsp of oil in a pan. Add in the chopped onions and saute until translucent.
  3. Add in the garlic paste and the ginger paste and saute for a minute.
  4. Add in the tomato puree and the tomato sauce and saute until cooked.
  5. Add in the Worcestershire sauce and the vinegar and mix well. Add in the chilli flakes.
  6. Now add in the beans and mix until they are well coated. You can add a bit of water if required. Cook for a couple of minutes
  7. Check the salt and add more if needed. The baked beans are ready to serve.
  8. Prepare the tomatoes by cutting them into half and removing the eye. Heat 1 tsp of oil in a pan. Keeping the flame on medium to low, add in the sausages and the tomatoes.
  9. Sprinkle some salt and pepper on the tomatoes. Grill the tomatoes until done and until the sausages are colored. Remove them from the pan and keep aside.
  10. In the same pan, add in 1 tsp of butter. Add the mushrooms and grill until they slightly colorize. Add in a tsp of vinegar to deglaze the pan. Remove and keep aside.
  11. Fry two eggs sunny side up in a tsp of oil.
  12. Now arrange the elements on a plate and serve with toasted bread. The English breakfast is ready to serve.

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