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Veggie Draped Quinoa
Veggie Draped Quinoa

Before you jump to Veggie Draped Quinoa recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we must keep away from them. Sometimes, if your comfort food is candy or another junk food, this is very true. At times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that, when you eat them, may improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, in particular, are a terrific protein food source.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to veggie draped quinoa recipe. To cook veggie draped quinoa you only need 15 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Veggie Draped Quinoa:
  1. Take 2 cups Quinoa
  2. You need 2 cups Broccoli cut in small bud
  3. You need 1 cup Tomato chopped
  4. Provide 1 cup Onion chopped
  5. Get 2 Garlic Cloves chopped
  6. Get 1 cup Lima Beans (used frozen)
  7. Use 2 cups Frozen Mix veggies (Beans, peas and carrots)
  8. Use 1 cup Bottle Guard chopped
  9. You need 2 Green Chilli chopped
  10. Prepare 1 1/2 tsp salt
  11. Get 1 tsp Oil
  12. Get 1 tsp Mustard-Cumin seed
  13. Prepare 1/2 tsp Biryani Masala
  14. Provide 1 tsp Coriander Powder
  15. Take 1 tsp Lemon juice
Instructions to make Veggie Draped Quinoa:
  1. Washed the Quinoa and then toast it on medium flame to get roasted aroma then add 4 cups water and 1/2 tsp salt and keep it for boiling
  2. Now in pan take oil, give tadka with seeds and sauté garlic and Onion
  3. Add all veggies, salt, and spices and mix well, cover the lid
  4. In between checked if veggies are not soft then add little water and cook for few mins
  5. Add boiled Quinoa and lemon juice. Mix well and cook for min
  6. Serve this tasty and Healthy Quinoa with fresh juice

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