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Home-made Satsuma-age Fish Cakes
Home-made Satsuma-age Fish Cakes

Before you jump to Home-made Satsuma-age Fish Cakes recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be super nutritious and good for you. Some foods really do improve your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Put together several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a terrific protein source.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to home-made satsuma-age fish cakes recipe. To make home-made satsuma-age fish cakes you only need 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Home-made Satsuma-age Fish Cakes:
  1. Prepare White fish such as cod
  2. Prepare Lima beans (frozen ones are OK)
  3. Use Carrot
  4. Prepare Wood ear mushrooms (rehydrated and squeezed out of the excess water)
  5. Take Dried shrimps
  6. Prepare Dried shiitake mushrooms (rehydrated and chopped finely)
  7. Use Sugar
  8. Prepare Salt
  9. Use each Soy sauce and juice from grated ginger
  10. Prepare Cornstarch
  11. Get of water and sake Water to dissolve the cornstarch
Steps to make Home-made Satsuma-age Fish Cakes:
  1. These are the ingredients. You can see one filet of fish in the photo, but I actually used 2 filets of fish (400 g).
  2. I used 2 kinds of fish and you can see the difference of the colour in this photo. Blitz the fish in a food processor.
  3. Transfer the fish into a mortar (with pestle) bowl.
  4. My mortar and pestle is small, so I ground the fish until smooth in 4 batches. This is a tiring job, but you will have plump fish cakes by doing this process.
  5. Add the sugar and salt and grind the mixture further. Add the cornstarch dissolved in water and sake, and stir in the wood ear mushrooms and carrot.
  6. Add the soy sauce and juice from the grated ginger, and shape the mixture into balls. Personally, I believe the wood ear mushrooms and lima beans are essential.
  7. Deep-fry the fishballs in the oil heated to 100-140˚C for 4-5 minutes. If you use fresh oil, you will have pale-browned fishballs. If the oil has been used many times before, they will be dark-colored.
  8. It is done. Note: In the photo at Step 5, you can see a naruto sitting next to the fish cakes. I tried to make it for fun.

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