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Spicy Indian One Pot Curry
Spicy Indian One Pot Curry

Before you jump to Spicy Indian One Pot Curry recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that, when you eat them, may better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They can help you feel full for longer as well, helping you feel better. Feeling famished can truly make you feel awful! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

See, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to spicy indian one pot curry recipe. You can cook spicy indian one pot curry using 37 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Spicy Indian One Pot Curry:
  1. Prepare basic sauce
  2. Use oil
  3. Use mustard seeds
  4. Provide clarified butter / cooking butter
  5. Get fennel seeds
  6. Provide fenugreek seeds
  7. You need onions, chopped
  8. Take ginger garlic paste
  9. You need curry leaves, chopped
  10. Get green chillies
  11. Take ripe tomatoes
  12. Provide beans (soaked for 12+ hours at least)
  13. You need black eyed peas
  14. Prepare black gram
  15. Provide lima beans
  16. Get garlic cloves
  17. Take curry powder
  18. Use turmeric powder
  19. Use salt
  20. Take water
  21. You need vegetables
  22. Get potatoes
  23. Provide brinjals / eggplants
  24. Get carrots
  25. Prepare bottle gourd / calabash
  26. Provide yellow pumpkin
  27. Take water
  28. Get salt
  29. Prepare masalas
  30. Get turmeric powder
  31. Use red chilli powder
  32. Prepare coriander seeds powder
  33. Use salt
  34. You need finishing
  35. Provide tamarind sauce
  36. Provide asafoetida
  37. You need chopped cilantro leaves
Steps to make Spicy Indian One Pot Curry:
  1. Rinse the soaked beans and pressure cook them with 7-8 cloves of garlic, 1 tsp turmeric powder, all of the curry powder, salt and water enough to just cover the beans. The cooked beans should be intact but mush at the slightest pressure. Set aside.
  2. Roughly chop the vegetables and boil them till they are 3/4th cooked. Boiling the bottle gourd / calabash separately is advisable as it will disintegrate if cooked as much as the other vegetables. Set aside.
  3. Heat oil in a large curry pot. Add the clarified butter to it and let it melt.
  4. Next, add the mustard seeds and the fennel seeds and let them sputter. Add the fenugreek seeds. Take care not to burn them as it would spoil the basic sauce.
  5. Add the chopped onion to this and fry till they are semi translucent after which add the ginger garlic paste and fry till the raw smell is no more.
  6. Add the chopped curry leaves and slitted green chillies and fry. The aroma at this point would be a rich smell without any rawness to it.
  7. Add the chopped tomatoes and let the mixture blend. Add the salt and remaining turmeric powder, all of the red chilli powder to this. Let the tomatoes dissolve and the oil separate. Add a little stock from the boiled vegetables if the mixture is too dry.
  8. After the basic sauce is ready, add all the beans and vegetables along with the water it was cooked in. If you feel that the liquid part of the curry is less, add hot water and mix it in. Let it boil for 5-7 minutes.
  9. Add the tamarind sauce and asafoetida to the curry and boil for another 5 minutes. Finish with chopped cilantro leaves and serve hot.
  10. This curry can be eaten with rice, any kind of bread or even as a stand alone dish, sort of like an Indian version of the Mexican chili. You can customize the beans and vegetables according to their availability in your vicinity.

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