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Before you jump to Sig's Spinach and Bean Duo recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Consume.
Many people do not realize that the foods you select can either help you to be healthy or can negatively effect your health. It’s also advisable to understand that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. This is why we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.
Also when you are searching for a snack to hold you over between meals, reach for a handful of nuts or perhaps seeds. Almost all nuts will have lots of protein and you can additionally find that many nuts and seeds will also provide your body with essential Omega-3 and Omega-6. These fatty acids are vital to helping your body create the proper levels of hormones your body needs for a healthy way of life. A few of these hormones that are needed can only be made by having these fatty acids within your diet.
If you decide that your overall health is important to you, you ought to take these suggestions to heart. The pre packaged highly processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let’s go back to sig's spinach and bean duo recipe. You can cook sig's spinach and bean duo using 14 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Sig's Spinach and Bean Duo:
- Take drained weight, fresh, wilted chopped spinach or use 1 can spinach leaves drained weight about 300 -350 grams
- Take about 300 grams of beans of choice (butter beans, kidney, black or black eyed, cannellini, lima or use mixed beans)
- Use onion, finely chopped
- Get ground nutmeg
- Get olive oil
- Get water ,If needed only as the spinach should still be wet and give enough liquid to simmer
- You need flat leaf parsley, dried
- Prepare smoked paprika
- Use cayenne pepper
- Provide turmeric
- Prepare fenugreek
- Take salt or salt substitute or to taste.
- Prepare couscous, flavour of choice, that serves 2-3 people
- Take dried, chopped mushrooms or sun dried tomato (optional)
Instructions to make Sig's Spinach and Bean Duo:
- In pan heat oil , saute your finely chopped onion until the slightly brown . Drain the spinach well , squeezing out the liquid gently. Add the spinach heat through but do not overcook it will lose vitamins and the colour should still be a nice green
- Rinse the beans in a sieve under cold water from tap , add to spinach
- Slowly add the water if needed. Simmer for about 10-15 minutes depending on bean size and consistency that you prefer
- Add the seasonings of pepper , paprika, turmeric, fenugreek, flat leaf parsley (better flavour ) and nutmeg
- Add the salt towards the end as using it from start can prevent the beans to soften or serve salt at the table.
- Prepare the couscous according to package instructions or by making one yourself that you prefer . I use plain and I add dried mushrooms to mine or sun dried tomato
- Serve the spinach and bean dish over the couscous or mix in well with the couscous
- If you don't like couscous try serving this with rice or pasta
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