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Breakfast burritos
Breakfast burritos

Before you jump to Breakfast burritos recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us have been conditioned to believe that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be utterly healthy and good for us to consume. There are several foods that, when you consume them, could boost your mood. When you are feeling a little down and need an emotional boost, try some of these.

Cold water fish are great if you wish to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to breakfast burritos recipe. You can cook breakfast burritos using 15 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Breakfast burritos:
  1. Take 10 medium mushrooms
  2. Take 1 medium red bell pepper
  3. Get 1 medium Green bell pepper
  4. Use 4 large green onions
  5. Take 1 packages fresh spinach
  6. Get 4 oz lean ham
  7. Get 4 eggs
  8. Take 6 egg whites
  9. Prepare 8 whole wheat tortillas
  10. Get 1 medium Avocado
  11. Prepare 1 shredded cheese
  12. Prepare 1 salsa
  13. Get 1 Tomatoes
  14. Get 1 olive oil spray
  15. Use 1 salt and pepper
Steps to make Breakfast burritos:
  1. Dice bell peppers, green onions, and mushrooms. Saute over medium heat with spray oil.
  2. Once veggies are soft, add ham and spinach. Heat through and wilt spinach. Add salt and pepper.
  3. Whisk eggs and add to saute pan. Cook through.
  4. Build a burrito with egg mixture and tortilla. Add salsa, avicado, tomato and cheese if desired.
  5. Enjoy!

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