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Before you jump to Breakfast Burritos recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been taught to believe that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you consume them, could better your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Some grains are actually great for repelling bad moods. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These grains can help you feel full for longer as well, which is a mood improver. It’s easy to feel low when you feel hungry! These grains can improve your mood since it’s easy for your body to digest them. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
See, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to breakfast burritos recipe. You can have breakfast burritos using 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Breakfast Burritos:
- Take 12 eggs (6 with yolks, 6 without (just the egg whites). Or, use egg-substitute.
- Prepare 1/4 cup skim milk
- Prepare 1 red pepper, diced
- You need 3/4 lb. turkey sausage
- Provide 1 cup reduced fat cheddar cheese, shredded
- Get 10 whole wheat tortillas
- Take 1 green pepper, diced
- Take 1 onion, diced
Steps to make Breakfast Burritos:
- In a bowl, crack the eggs one at a time, add the milk, and beat together with a whisk or a fork until well blended.
- In a large skillet over medium high heat, brown the sausage, peppers, and onions until the sausage is no longer pink and the vegetables are tender.
- Turn the heat down to medium and add the eggs. Let the eggs cook for a minute or two. You can then scrape the eggs from the edge of the pan to the center and continue doing this until the eggs are just about set.
- Sprinkle the cheese on top and let rest for 20-30seconds while the cheese melts.
- Spoon some of the sausage and egg filling in the center of a tortilla. Wrap up each tortilla burrito-style, with the sides folded in. Place each burrito seam side down and allow to cool for a couple of minutes. Makes 10 burritos.
- Store and Save for later:
- Freeze: Wrap each burrito in plastic wrap and then either wrap in foil or place in a plastic freezer bag. When ready to eat, remove all wrappings and place in the microwave oven for ~ 90 seconds.
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