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Frozen Turkey Sausage Breakfast Burritos
Frozen Turkey Sausage Breakfast Burritos

Before you jump to Frozen Turkey Sausage Breakfast Burritos recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

A lot of us have been taught to think that comfort foods are bad and must be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods may be super nutritious and good for you. There are several foods that basically can boost your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you may be amazed to discover, are wonderful at battling depression. Just make sure that you don’t toss out the yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are great for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat a few eggs to jolly up!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let’s go back to frozen turkey sausage breakfast burritos recipe. To cook frozen turkey sausage breakfast burritos you only need 13 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Frozen Turkey Sausage Breakfast Burritos:
  1. Take 20 oz package ground turkey
  2. Use liquid egg whites
  3. Use russet potatoes, diced
  4. Prepare onion, diced
  5. You need vegetable oil
  6. You need brown sugar
  7. Provide sage
  8. Prepare thyme
  9. Use marjoram
  10. Take salt
  11. Get pepper
  12. Prepare shredded cheese (2% sharp cheddar)
  13. Use whole wheat tortillas
Instructions to make Frozen Turkey Sausage Breakfast Burritos:
  1. Heat the vegetable oil in a large skillet over medium high heat and cook the potatoes and onion until browned and done.
  2. Meanwhile, brown the ground turkey in a separate skillet over medium heat.
  3. Once the turkey is cooked, drain the excess liquid and mix in the spices. Place the turkey crumbles on a plat with paper towels to drain remaining liquid.
  4. Return the skillet to medium heat and scramble the egg whites.
  5. After everything is done, mix the eggs, turkey, and potatoes in a large bowl.
  6. Warm a few tortillas at a time by microwaving for 25-30 seconds on a microwave-safe plate.
  7. Add a scoop of the egg mixture to the middle of a tortilla, top with 1/8 cup of cheese, and roll into a burrito. Repeat for all 16 tortillas
  8. TO FREEZE: Wrap each burrito individually in plastic wrap, and place in a large Ziploc bag in the freezer.
  9. TO REHEAT: Remove the plastic wrap and microwave one burrito at a time for approximately 1-1/2 minutes, flipping it over halfway through.
  10. Calories: 250; Fat: 7g; Carbs: 32g; Fiber: 9g; Protein: 23g

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