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Spring pasta - vegan
Spring pasta - vegan

Before you jump to Spring pasta - vegan recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Most of us have been taught to think that comfort foods are terrible and must be avoided. At times, if the comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that, when you eat them, may boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Grains can be good for overcoming a terrible mood. Millet, quinoa, barley, etc are terrific at helping you feel happier. They help you feel full too which can really help to make your mood better. It’s easy to feel depressed when you feel hungry! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to spring pasta - vegan recipe. You can cook spring pasta - vegan using 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Spring pasta - vegan:
  1. Prepare Pasta - cooked according to the type you’re using; i used orecchiette today - keep some of the cooking water to add
  2. You need asparagus - snap the woody ends off and then cut into 3cm slices (after snapping the ends off, this was just over 300g)
  3. Provide peas
  4. Take Some water
  5. Take olive oil - + extra
  6. You need wet garlic bulb sliced or 2-3 cloves garlic, peeled and crushed
  7. Take Zest from 1 lemon (or even 2)
  8. Provide Juice of 1/2-1 lemon
  9. Provide chopped leafy herbs - today i used parsley and wild garlic; mint would be good too
  10. You need Butter (can be vegan) - optional
  11. Provide Sea salt and black pepper
  12. Get toasted pinenuts or crushed hazelnuts
Steps to make Spring pasta - vegan:
  1. Cook the pasta according to whichever type you’re using. When you drain it, keep some of the cooking water for the sauce.
  2. Get everything ready before starting as it’s quite quick to cook. Put the asparagus and peas in a pan (with a lid for later). Add water so it’s about 2 cm deep. Put the lid in. Bring to the boil and simmer until the asparagus goes bright green. It will only take 2 mins or so. This is steaming the vegetables so they keep their colour and crunch. Drain the vegetables and set to one side.
  3. Using the same pan (dry off any remaining water), heat the oil. Add the garlic and sauté for 2 mins.
  4. Add the peas and asparagus. Sauté for about 3-5 mins until they are tender.
  5. Add the herbs and lemon zest and juice to the asparagus mix. And stir in the pasta. Add 2-4 tbsp of the pasta cooking water.
  6. Take off the heat. If you want, stir about a tbsp of butter through so it melts. Or you could add a drizzle of olive oil.
  7. Add the nuts and stir through. Season with a generous pinch or two of sea salt and a few grinds of pepper. Enjoy 😋

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