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Before you jump to Nearly vegan spinach pasta recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been conditioned to believe that comfort foods are bad and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you eat them, may boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a great protein source.
As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to nearly vegan spinach pasta recipe. You can cook nearly vegan spinach pasta using 15 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Nearly vegan spinach pasta:
- Use 1 whole wheat penne pasta or red lentil penne pasta
- You need 1 pack vegan ground beef(beyond meat crumbled)
- Prepare 1/2 cup almond milk
- Provide 1 oz cream cheese
- Use 2 tbsp Parmesan cheese
- You need 1 garlic
- You need 1 bag spinach
- Use 1 cup chop bell pepper green or your fav color
- Take 1 cup chopped onion
- Prepare 1 cup chopped mushroom
- Use 1 tsp salt
- Get 1 tsp pepper
- Use 1 tsp oregano
- Get 1 tsp dried parsley
- Use 2 tbsp Virgin Olive oil
Instructions to make Nearly vegan spinach pasta:
- For spinach sauce: in a blender or food processor add spinach, cream cheese, garlic, almond milk,Parmesan cheese and blend until smooth and creamy
- Cook pasta as per box instructions
- In a sauce pan add olive oil, bell peppers, onion,mushroom until tender then add ground beef and cook on low heat for 3 mins. Stir occasionally
- Add handful of spinach, pasta to the sauce pan then spinach sauce. If sauce too thick add a lil more almond milk as desired. Season with salt pepper, oregano, parsley. Stir and cover n let simmer for 5mins and low heat. Serve and enjoy
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