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Nearly vegan spinach pasta
Nearly vegan spinach pasta

Before you jump to Nearly vegan spinach pasta recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us have been conditioned to believe that comfort foods are bad and are to be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that actually can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, you might be amazed to learn, are wonderful at fighting depression. You need to make sure, however, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel happier!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to nearly vegan spinach pasta recipe. To cook nearly vegan spinach pasta you only need 15 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Nearly vegan spinach pasta:
  1. Get 1 whole wheat penne pasta or red lentil penne pasta
  2. You need 1 pack vegan ground beef(beyond meat crumbled)
  3. Prepare 1/2 cup almond milk
  4. You need 1 oz cream cheese
  5. Provide 2 tbsp Parmesan cheese
  6. Provide 1 garlic
  7. Get 1 bag spinach
  8. Provide 1 cup chop bell pepper green or your fav color
  9. Provide 1 cup chopped onion
  10. Get 1 cup chopped mushroom
  11. Provide 1 tsp salt
  12. Provide 1 tsp pepper
  13. Provide 1 tsp oregano
  14. Provide 1 tsp dried parsley
  15. Prepare 2 tbsp Virgin Olive oil
Steps to make Nearly vegan spinach pasta:
  1. For spinach sauce: in a blender or food processor add spinach, cream cheese, garlic, almond milk,Parmesan cheese and blend until smooth and creamy
  2. Cook pasta as per box instructions
  3. In a sauce pan add olive oil, bell peppers, onion,mushroom until tender then add ground beef and cook on low heat for 3 mins. Stir occasionally
  4. Add handful of spinach, pasta to the sauce pan then spinach sauce. If sauce too thick add a lil more almond milk as desired. Season with salt pepper, oregano, parsley. Stir and cover n let simmer for 5mins and low heat. Serve and enjoy

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