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Healthy Vegan lasagna
Healthy Vegan lasagna

Before you jump to Healthy Vegan lasagna recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.

Many men and women do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food location. The foods that you receive from these fast food places are usually foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. You will be happy to know that we are going to let you know a few of the foods that you need to be ingesting every day.

Now when it comes to the main food items that you should have for dinner, you may want to make sure you are eating plenty of fish, especially salmon, and lean protein. The fantastic thing about salmon is that together with other nutrients it is also loaded with Omega-3. Now when you elect to have a steak for dinner one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. You should also trim off any excess fat that you find on the specific meats that you’re planning to eat.

If you decide that your overall health is important to you, you should take these tips to heart. Also if you eliminate all the processed foods that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to healthy vegan lasagna recipe. To make healthy vegan lasagna you only need 10 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Healthy Vegan lasagna:
  1. Take 1 tbsp olive oil
  2. Provide 1 tbsp minced garlic
  3. Get 1 cup chopped mushrooms
  4. You need 1 cup vegan sausage
  5. Take 3/4 cup chopped spinach
  6. Get 12 Oz vegan ricotta
  7. Use 1 tsp red pepper flakes
  8. Take 1 package chickpea pasta
  9. Get 1 cups pasta sauce
  10. Take Vegan parmesan
Steps to make Healthy Vegan lasagna:
  1. Heat olive oil in pan, and add a ton of minced garlic (or how ever much you prefer) cook for 1-2 mins
  2. Add chopped mushrooms and vegan sausage chopped (you can use normal sausage) to pan with the garlic cook 3-4 mins
  3. And frozen or fresh chopped spinach to the pan cook until wilted
  4. Add ingredients that was in pan to a bowl and add a package of kite hills vegan ricotta and red pepper flakes and mix together
  5. While doing steps above cook your banza pasta (chickpea pasta) as directed BUT ONLY COOK FOR 5 MINUTES (or else it will turn into mush)
  6. Once pasta is cooked add to bowl with everything else and mix together.
  7. Get an oven safe dish and add your fave red pasta sauce to the bottom and some vegan parmesan, next add your pasta mixture, then Add another layer of pasta sauce and more vegan cheese to top it off.
  8. Place in oven @ 350 for 15-20 mins, and enjoy

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