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Vegan hearty Italian spaghetti
Vegan hearty Italian spaghetti

Before you jump to Vegan hearty Italian spaghetti recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be very healthy and good for you. There are a number of foods that actually can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

It’s not difficult to drive away your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They help you feel full too which can truly help to better your mood. Feeling starved can truly make you feel awful! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

As you can see, you don’t need to consume all that junk food when you want to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to vegan hearty italian spaghetti recipe. To cook vegan hearty italian spaghetti you only need 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Vegan hearty Italian spaghetti:
  1. Use medium zucchini squash peeled and chopped
  2. Take medium onion chopped
  3. Get sprouted lentils cooked/drained according to package
  4. Prepare I medium fresh tomato chopped
  5. Use olive oil
  6. You need organic spaghetti sauce (your favorite)
  7. Get chopped garlic
  8. Take Italian seasoning dried
  9. Provide Salt/pepper
  10. Use Dried Red chili pepper
  11. Use I pkg spaghetti noodles cooked, drained, tossed in 1 tbs olive oil
Instructions to make Vegan hearty Italian spaghetti:
  1. Olive oil in oversized deep skillet or Dutch oven pot on medium heat. Add all veggies above and garlic. Sauté for about 8-10 min on medium heat.
  2. I personally cook my noodles at the same time so they are piping hot. I like to add a little olive oil and Italian seasoning to water. (Like 1 tbs to water as it’s coming to boil).
  3. After veggies are sautéed until slightly tender, add your favorite jar sauce. Add cooked lentils. Simmer 8-10 min on low heat. TIP: I keep lentils whole but you can crush/mash them if you want more of a ground beef or meat texture to the sauce. Add seasonings mentioned at this step!
  4. Sometimes I also cook the lentils directly in the sauce for 6-8 minutes. If you choose that option just put 1/2 cup of water or red wine in sauce to simmer lentils if your sauce is too thick. The easy method is to cook in advance and just add to sauce above as mentioned. :-)
  5. Final step is to serve the sauce over your hot pasta! TIP: You can add crushed cashews tossed in olive oil and garlic salt w/ Italian seasoning and nutritional yeast for garnish for the Parmesan cheese yummy effect! I mix the ingredients together in food processor! Depending on how hard core your vegan lifestyle. Enjoy!

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