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Vegan “tuna” pasta salad
Vegan “tuna” pasta salad

Before you jump to Vegan “tuna” pasta salad recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are terrible and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. A number of foods actually do improve your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.

Cold water fish are great if you wish to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

As you can see, you don’t need junk food or foods that are bad for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to vegan “tuna” pasta salad recipe. To make vegan “tuna” pasta salad you need 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Vegan “tuna” pasta salad:
  1. You need braised tofu
  2. Prepare Lemon
  3. Get tofu
  4. Take Pasta
  5. Use Onion
  6. Take Carrot
  7. Get Tomato
Instructions to make Vegan “tuna” pasta salad:
  1. Prep ingredients
  2. Cook pasta and chop veg. Roughly chop tomatoes, grate carrot and dice onion
  3. Drain brazed tofu and fork the flakes loose. Rip up nori into small bits and stir into tofu. Squeeze lemon over
  4. Once pasta is cooked and drain stir everything in together
  5. Add cheese if you like (this is vegan cheese)

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