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Before you jump to Vegan Pasta | Creamy Asparagus & Lemon recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Eat.
Many people do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. Its also wise to understand that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have little or no nutritional value. On this page we’re going to be going over foods that you should be eating that can help you remain healthy.
In addition when it comes to having a dessert following your meals you should think of having various citrus fruits. Most of the nutrition in citrus fruit, including vitamin C, are also necessary for preserving your health. Something you may want to try for one of your desserts will be to mix coconut with orange sections and top the mixture off with a teaspoon of honey.
If you decide that your overall health is important to you, you should take these suggestions to heart. The pre packaged processed foods that you can discover in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let’s go back to vegan pasta | creamy asparagus & lemon recipe. To cook vegan pasta Here is how you cook that.
The ingredients needed to prepare Vegan Pasta | Creamy Asparagus & Lemon:
- Get 1 Bunch Asparagus, Trimmed and Washed
- Provide 1 Lemon Sliced and the juice of ½ a lemon
- Prepare Olive Oil
- Take 1 Large Onion, Finely Diced
- Prepare 4 Cloves Garlic, Minced
- Use 2 Tablespoons Earth Balance Vegan Butter (Or use Olive Oil)
- You need 4 Tablespoons All-Purpose Flour
- Take 3 Cups Unsweetened Almond Milk
- Provide 10 Ounces Bow Tie Pasta
- You need 2 Teaspoons Italian Seasoning
- Take 1 Teaspoon Garlic Powder
- Provide 1/2 Teaspoon Cayenne Pepper
- Provide to Taste Salt and Pepper
Instructions to make Vegan Pasta | Creamy Asparagus & Lemon:
- Preheat oven to 400 degrees
- Add asparagus to a baking sheet and drizzle with olive oil and season with salt and pepper. Top with thin slices of lemon and bake for 20 minutes.
- Bring a pot of salted water to a boil and add pasta. Cook according to pasta instructions.
- In a large skillet, melt the vegan butter in with a tablespoon of olive oil over medium high heat. Add onion and cook until translucent.
- Add the garlic and cook until fragrant. About 2 minutes.
- Add flour stirring constantly and cook for 2 minutes.
- Whisk in almond milk. Add Italian seasoning, garlic powder, cayenne, and another pinch of salt and pepper. Bring to a simmer and reduce heat to low. Simmer for about 10 minutes.
- Once asparagus is cooked, cut into thirds and add to the sauce along with the roasted lemon. *Hint: Don’t eat the lemon…this just adds flavor.
- Squeeze lemon juice over the sauce and stir. Drain pasta and add to the creamy sauce. Top with fresh basil and enjoy!
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